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"As your breath flows, so your life flows..."

~ Judith Kravitz

What is Transformational Breath®?

Transformational Breath® is a self-empowering form of integrative breathwork that creates great transformation in one’s life. This dynamically powerful modality utilizes a high vibrational energy force created by a specific breathing pattern. Transformational Breath® allows for greater respiratory capacity by clearing restricted breathing patterns, thus enhancing physical health and well-being. It also allows one to experience more energy, to feel more peaceful and loving, and to attain higher levels of consciousness.


In Transformational Breath®, we know that the amount of air we can bring into the body is directly related to the amount of good that we can accept in life. As we open and expand our breathing capacity, not only do we have more energy and support for the body’s natural healing abilities, we also greatly improve our capacity to receive and experience more good. To the degree that the breath is open and flowing, we are in the flow of life.

​How does Transformational Breath® work?

Transformational Breath® focuses on the energies and states that you want to experience. The use of conscious intention along with breath, sound and movement all contribute to a more effective and complete resolution.

The life-altering nature of Transformational Breath® also utilizes a specific breathing pattern which creates an entrainment effect at the cellular level of our electromagnetic field. The Principle of Entrainment simply states that when two elements come together which are vibrating at different rates, the lower vibration will automatically be raised to match the higher vibration. Therefore, breathing in a manner which raises the vibrational frequency, dense lower vibrational patterns (such as unresolved emotions, traumas and negativity from the sub-conscious mind and body) are accessed and transformed to a higher frequency and resolved. This is why you feel lighter and clearer after being bathed with the high vibrational energy that Transformational Breath® brings.

There are three distinct levels of Transformational Breath®.

Increased Overall Physical Well-Being: 

The first level supports the clearing and opening of restricted breathing patterns, thus creating improved respiratory capacity, greater immune response, improved health, and more energy. Most people only get a small percentage of their actual air capacity due to closed and restricted breathing patterns. The goal of this deep, full, diaphragmatic, circular breathing is to utilize the entire respiratory system and to maximize overall health and well-being.


  • Strengthened immune system/function


    Massages the internal organs

  • Generates and supports the detoxification response

  • Increases oxygenation throughout the body

  • Improves energy levels

  • Stimulates circulation

  • Balances the flow of energy through the body

  • Assist in addiction resolution

  • Can improve many conditions and ailments such as elevated stress levels, respiratory issues, headaches, low energy, psychosomatic illnesses, anaerobic diseases, and many others.

Improved Mental and Emotional States:

The second level of Transformational Breath® addresses clearing some of the major reasons why we shut down our breathing in the first place. This level effectively works on healing traumas and negativity in the subconscious mind and body, including unresolved, unexpressed emotions (often called repressions), negative beliefs, and conditioning stored on a cellular level. One of the primary ways we keep these things “stuffed” in the subconscious mind and body is to shut down and control our breathing. As unresolved emotions, thoughts, and memories surface, we continue to breath into and through them, which allows them to be easily integrated into a higher energy state. Once these repressed energies are resolved, limiting and self-sabotaging behaviors can drop away, and our true, whole and perfect selves emerge.

Transformational Breath® effectively integrates and heals such major areas of dysfunction as traumas from birth and early childhood, parental and authority issues, the unconscious death urge, and negativity in the subconscious mind. Transformational Breath® is the most effective and joyful means of clearing the subconscious mind and body.

  • Reduces worry and anxiety

  • Enhances the awareness of self-sabotaging patterns

  • Clears and supports the healing of past traumas and dramas

  • Relieves depressive and negative emotions

  • Improves self-esteem

  • Increases life enjoyment

Spiritual Expansion

Once the lower subconscious begins to open and clear, it then creates an opening to higher states of consciousness, which is the level of soul and our spiritual awareness. This third level of Transformational Breath® allows us to consciously connect with greater aspects of ourselves. It is at this level one may experience a profound heart-opening and sense of compassion, love, peace and oneness. Many enter a deep meditative state and receive guidance and insight into their lives. Sometimes in level three, people have mystical experiences or visions as they become aware of other dimensions of reality.

  • Strengthens the connection with the Divine

  • Expands awareness

  • ​Deepens meditation

  • Develops spiritual gifts

  • Allows fuller expression of love and joy


All three levels of Transformational Breath® happen in every session. Depending on our specific individual needs the amount of time we spend in each level may vary. One thing for sure is that every time we do a Transformational Breath® session, we become lighter and clearer, and we raise our vibrational frequency, thus experiencing greater well-being.

Transformational Breath® really is unique and is the cutting edge of breathwork today.

COVID-19 Update:

While Transformational Breath® was originally developed as a hands-on facilitated breath modality, the circumstances surrounding the COVID-19 virus have necessitated the introduction of remote, online breath sessions. Based on my own experience, I can verify that the remote breath sessions I have received have been amongst the most powerful I've had. I am certified to offer remote online Transformational Breath® sessions world-wide, and I look forward to facilitating you.


Whether you are a first time breather, or have experienced the powerful benefits of Transformational Breath® before, I encourage you to contact me so we can schedule a session at your convenience. 

For additional information, and to hear about my personal journey with Transformational Breath®, I invite you to watch the interview below.